My name is Satu Tuomela.
I am exploring embodied living and cultivating the state of Flow.
I offer Embodied yoga and movement rooted in Non dual Tantra: Authentic Flow, Shake the Dust sessions, Hatha, Vinyasa, Embodied Yin™, Restorative yoga, Meditation, classical non-dual Tantra, Mantra, Pranayama, Rituals, Somatic explorations like Somatic Earthing and Body-mind Centering, and Pilates.
I have a substantial background of 25 years in teaching. I mainly facilitate teacher trainings and immersions around the world and LIVE + prerecorded online. I also enjoy teaching workshops around Europe, mentoring and offering interior design support
My movement school is called Authentic Flow Tribe.
AT THE MOMENT, I am only teaching some classes online live. I announce them through my IG account. You can see my event calendar the end of this page.
More online material you can find on our schools site there are A LOT of recorded classes in Thinkific for you to book.
I love Harmonium playing & singing, and inspiring the use of music as an element for you in your practice and teaching (for teachers and students). Check out my Spotify here. I just put a few more playlist public. I have like 500 of them in total there, not all public though.
I’m currently available for bookings mostly in end of 2024.
Siargao, Philippines. 2018
I’m based in Stockholm, Sweden where I live by the sea and Forrests with my man, 2 kids, and 2 dogs and 2 cats.
I have learned to let things flow.
I am courageous enough to meet myself at every moment and be in the channel of remembrance, of the light, of the darkness, and of the otherworldly.
Yoga and intuitive movement have truly given me a home, a ritual, an opening into discovery.
From this discovery a language and a presence has developed over the years to clearly articulate all the messages coming through and to guide others into themselves; into healing. For me this is salvation
Kirtan, Lotus Shores
BIO
Satu has been teaching for more than 25 years and is known for her very unique, otherworldly and authentic transmission. Satu is specialised in Somatics and Embodiment practices. She is an experienced yoga teacher (ERYT500) with more than 2000 training hours and 13000 teaching hours under her belt, a teacher training facilitator, Creator of Authentic Flow, Shake the Dust, Embodied Yin and Co-creator of Embodied Flow™ Yin program, Embodied Flow™ senior teacher and a Reiki Master.
At the moment (year 2023), Satu is a registered BMCA student and enrolled to a Somatic Movement Education Program (Body-Mind Centering) that she hopes to finish in 2025.
Satu charms with her intuitive, all seeing facilitation, her Shamanic roots, goddess vibe and a big big love for classical non-dual Tantrik teachings. Her exquisite use of music, harmonium playing, singing, humour, loving presence, Somatic brilliance, immense space holding abilities and clear understanding of human body and how everybody is unique, is well known around the world.
Satu has a background in dancing (ballet) and basketball. She fell in love with yoga and somatics in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced teacher trainings in yoga (both 300h), the latest being Embodied Flow™ in 2015. Her main teachers at the moment are Bonnie Bainbridge Cohen, Adyashanti, Daniel Foor and Shambhavi Sarasvati.
Satu continues studying Body-Mind Centering, classical Chinese Medicine, Tantra, and newly again, Buddhism.
Satu is a Non-dual Philosophies devotee, and honours her sādhana with passion. She is especially devoted to:
The Way of Liberation by Adyashanti And the non-dual Shaiva Tantra Trika lineage.
Satu is one of the founders of Pranama Yoga Studio in Helsinki and Stockholm, and the founder of Pranama Lisboa & Pranama Ericeira and Cocoon in Portugal.
Satu has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Europe, Australia and Asia.
Satu and her Authentic Flow Tribe (since 2009) run 20h, 50h, 100h, 200h and 500h-teacher trainings and advanced teacher trainings (we are a Yoga Alliance RYS200 & RYS300 school ) all over the world.
Upcoming events.
“Movement is what we are, not something we do”