My name is Satu Tuomela.
I am exploring embodied living and cultivating the state of Flow.
I offer Embodied yoga and movement rooted in Non dual Tantra: Authentic Flow, Shake the Dust sessions, Hatha, Vinyasa, Embodied Yin™, Restorative yoga, Meditation, classical non-dual Tantra, Mantra, Pranayama, Rituals, Somatic explorations like non-dual Somatics and Body-mind Centering, and Pilates.
I have a substantial background of 25 years in teaching. I mainly facilitate teacher trainings and immersions around the world and LIVE + prerecorded online. I also enjoy teaching workshops around Europe, writing on my substack and making music.
My movement school is called Authentic Flow Tribe.
AT THE MOMENT, I am only teaching some classes online live and some classes at Ayam studio in Stockholm. I announce them through my IG account. You can see all my offerings through IG too.
More online material you can find on our schools site there are A LOT of recorded classes in Thinkific for you to book.
I love Harmonium playing & singing, and inspiring the use of music as an element for you in your practice and teaching (for teachers and students). Check out my Spotify here. I just put a few more playlist public. I have like 500 of them in total there, not all public though.
I’m currently available for bookings mostly in end of 2026.
Siargao, Philippines. 2018
I’m based in Stockholm, Sweden where I live by the sea and Forrests with my man, 2 kids, and 3 dogs and 2 cats.
I have learned to let things flow.
I am courageous enough to meet myself at every moment and be in the channel of remembrance, of the light, of the darkness, and of the otherworldly.
Yoga and intuitive movement have truly given me a home, a ritual, an opening into discovery.
From this discovery a language and a presence has developed over the years to clearly articulate all the messages coming through and to guide others into themselves; into healing. For me this is salvation
Kirtan, Lotus Shores 2018
BIO
Satu Tuomela has been teaching for more than 25 years and is known for her very unique, otherworldly and authentic transmission.
Satu is specialised in Somatics and Embodiment practices. She is an experienced yoga teacher (ERYT500) with more than 2500 training hours. She is mainly a teacher training facilitator (since 2009), Creator of Authentic Flow, Embodied Yin and Shake the Dust, Co-creator of Somatic Ecstatic Dance and Embodied Flow™ Yin program. She is also almost finished with her movement therapist diploma.
Satu charms with her intuitive, all seeing facilitation, her Shamanic roots and a big big love for classical non-dual Tantrik teachings. Her exquisite use of music, harmonium playing, singing, humor, loving presence, Somatic brilliance, immense space holding and giving abilities, and a clear understanding of human body and how everybody is unique, is well known around the world.
In Satu’s classes, authenticity is the foundation of connection, and vulnerability is celebrated as a profound strength. Her teaching goes beyond the physical, reaching into the soul’s quiet corners, illuminating them with the healing resonance of music and motion. Each session is a grounded yet expansive journey into self-discovery, guided by her unwavering compassion and uplifted by the transformative power of sound. With Satu, you are invited to move, feel, and express, embracing the fullness of your humanity along the way.
Satu has a background in dancing (ballet and contemporary not professionally) and basketball. She fell in love with yoga and somatics in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced teacher trainings in yoga (both 300h). Her main teachers at the moment are Bonnie Bainbridge Cohen, Adyashanti, Sally Kempton and Shambhavi Sarasvati, not forgetting the whole community of Authentic Flow Tribe.
Satu is a Non-dual Philosophies devotee, and honors her sādhana with passion.
She is one of the founders of Pranama Yoga Studio in Helsinki, and the founder Pranama Tavira in Portugal.
Satu has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Europe, Australia and Asia.
Satu and her Authentic Flow Tribe (since 2009) run 20h, 50h, 100h, 200h and 500h-teacher trainings and advanced teacher trainings (we are a Yoga Alliance RYS200 & RYS300 school ) all over the world.
“Movement is what we are, not something we do”